Alpha [Alpha]
For ease of stress caused by anxiety
Description
The Alpha session lasts approximately 1 hour and includes final testing of all weak areas, 30 minutes of table work, and final CD. This session is the goal of the Phase 1 program. All of the other brain state sessions are in support of achieving the “Divine Alpha”. Creation of the CD and table work are identical to the proceeding sessions.
Instructions
This CD should be listened to once per day while sitting up or reclining in a relaxed position, and not before bed. Listen to your Alpha CD for two weeks. After completing the 2 weeks of listening to the Alpha CD, it is time for the review process.
If any questions arise during your program, email Oshi directly at oshi@sohaonline.org.
During Your Program
When listening to your Alpha CD, visualize (without using words) what your life would be like if everything in your life was going perfectly - if it were Heaven On Earth for you. Make it so real that you can feel it with all your senses. The Alpha CD addresses the inner mental "body" - the seat of belief systems, the scaffolding upon which we build our emotions and our lives. Notice any changes in long held beliefs.
Review Process
The review process is extremely important to the seating of the brain states in succession, and should begin after a short break from your last CD (Alpha). The break should not exceed 4 days, but be no less than two.
After the break, begin the review with Delta 1, and listen to each CD in succession from D1 through Alpha each day. As follows:
- Day one – Delta 1
- Day two – Delta 2
- Day three – Delta 3
- Day four – Theta
- Day five – Alpha
- Day six – break for one full week
After the review process and the break time, you may listen to your CD’s by “craving” or desire, whenever you like. If something tells you to listen to your theta for example, then feel free to listen to that particular CD for as long as the craving lasts. Do this until you no longer crave the frequencies, or no longer need aid in sleeping.
Specific Uses for Your Alpha CD After Completing Phase 1
The final clinical brain state is of course the Beta state, however, the brain will make a borderline sweep/adjustment between Alpha and Beta, which is usually determined by stress (or the lack of it) on the subject. Your Alpha CD is an outstanding medicine for anxiety and nervous tension. This CD can be played in the car or in the home ambiently for ease of mental stress.
Alpha is good to listen to while meditating - sitting rather than lying down - as is the Theta CD.
Once you have completed Phase One and received your Alpha CD, you should continue to listen to this CD in combination with your choice of Advanced Brain States CD’s. Many of the Advanced CD’s are capable of bringing the brain into a desirable neutral awareness state, as well as keeping the body relaxed and open to the “unknown”.
Each CD is custom made for you. As is true for all CDs created at SoHA, they should not be duplicated or given to others.